What Does Discipline Look Like?

Most of us can agree that discipline is one of the most important virtues … Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will...

Perfect Practice Makes Perfect

What are your goals in CrossFit? Are they to be the best version of yourself … Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will...

Quality Before Intensity

Thanks to social media accounts, we live in a time where the fitness industry … Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will...

Toes-to-Bar Mount

At TrainHard we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can escalate quickly if your body is swinging in a rhythm that isn’t supported by physics...

Handstand Walk Progressions

Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are a novice handstand walker and see that handstand walks are programmed in your workout, it can be...