Quality Before Intensity

Thanks to social media accounts, we live in a time where the fitness industry … Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will...

Winning the Race

Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are a novice handstand walker and see that handstand walks are programmed in your workout, it can be...

Post With Image

Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the kind...