What Does Discipline Look Like?

Most of us can agree that discipline is one of the most important virtues … Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will...

Perfect Practice Makes Perfect

What are your goals in CrossFit? Are they to be the best version of yourself … Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will...

Quality Before Intensity

Thanks to social media accounts, we live in a time where the fitness industry … Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will...

Toes-to-Bar Mount

At TrainHard we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can escalate quickly if your body is swinging in a rhythm that isn’t supported by physics...